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Walnuts are high in omega-3 fatty acids, which may reduce inflammation and lower triglycerides. They also contain antioxidants that may help prevent heart disease.

Here’s why they’re so good for you.

Walnuts are one of the few foods that contain both monounsaturated fats (the kind found in olive oil) and polyunsaturated fats (found in fish). Both kinds of fat have been linked with improved cardiovascular health. In addition, walnuts are rich in vitamin E, an antioxidant that has been associated with reduced risk of cancer and Alzheimer’s disease.

They’re High in Omega 3 Fatty Acids.

A walnut also contain omega-3 fatty acids, which are essential nutrients that help maintain healthy skin, hair, and nails. These nutrients are especially beneficial for people who suffer from dry skin, eczema, psoriasis, and other skin disorders.

They Have Antioxidant Properties.

Walnuts are rich in antioxidants, which protect cells from damage caused by free radicals. Free radicals are unstable molecules that cause cell damage when present at high concentrations.

They Can Help Prevent Heart Disease.

One study found that eating a walnut daily reduced the risk of cardiovascular disease by up to 30 percent. Another study showed that people who ate walnuts had lower LDL (bad) cholesterol than those who didn’t eat them. A third study found that walnut consumption associated with better cognitive performance.

They May Reduce the Risk of Diabetes.

Walnuts contain high amounts of omega-3 fatty acids, which help reduce inflammation and protect against cardiovascular disease. In addition, walnuts also contain antioxidants called polyphenols, which may help prevent cancer.

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