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How to Cook Broccoli in Microwave

Are you tired of overcooking or undercooking your broccoli? If you are looking for a quick and easy way to prepare this nutritious vegetable, look no further than your trusty microwave. Today, we’ll show you the step-by-step process for cooking fresh broccoli in the microwave, resulting in a perfectly cooked and flavor-packed dish.

Step 1: Prepping the Broccoli

Take the fresh broccoli and chop off the stems and florets. Rinse the broccoli under cold water to remove dirt, and let it dry before cooking. Cut the broccoli into smaller florets for easier cooking. You can add flavor to the broccoli by tossing it with some olive oil, salt, and spices of your choice. This will give the broccoli an extra burst of flavor.

Step 2: Cooking in the Microwave

Place broccoli florets in a microwave-safe dish and cover it with a plastic wrap. Make sure to leave a small gap for steam to escape. Microwaving for about 3 to 5 minutes usually suffices, but it depends on the power of your microwave. To check if the broccoli is done, insert a fork and if it easily slides through, it’s fully cooked.

Step 3: Add Flavor and Enjoy

Remove the steamed broccoli from the microwave and let it rest for a minute. Fluff the broccoli with a fork, add a bit more seasoning like freshly squeezed lemon juice, minced garlic, or simply more salt and pepper. Try pairing your freshly cooked broccoli with roasted chicken, grilled fish or sautéed mushrooms.

Step 4: Storage Tips

Furthermore, if you don’t finish all your cooked broccoli in one sitting or if you want to meal prep for the week ahead, you can store it in Tupperware in the fridge. Simply, let the broccoli cool completely before covering it tightly, and it should last for 3-4 days in the fridge. You can reheat it in the microwave or toss it in a pan for a bit to give it some texture.

Step 5: Nutrients and Benefits

At first glance, broccoli is a superfood, loaded with vitamins and nutrients that are good for you. It’s rich in vitamin C, calcium, and fiber. Not only that, but it’s also low in calories, making it an excellent food for those who want to maintain a healthy weight. Steaming broccoli, instead of boiling them, helps retain the nutrients, which means you’re getting maximum benefits from your meal.

Conclusion:

Furthermore, cooking fresh broccoli in the microwave is a fast and easy way to incorporate this superfood into your diet. Additionally, it’s a healthier, more convenient way to cook your vegetables. With our step-by-step guide, you can be sure that your broccoli will be cooked to perfection every time, and that your family and friends will be impressed with your cooking skills.

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