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How to Cook Chinese Broccoli

Broccoli is a vegetable that is packed with nutrients and antioxidants that are essential for healthy living. Chinese broccoli, also known as gai-lan, is a tender and leafy variety of broccoli that is wildly popular in Asia and is now gaining popularity in other parts of the world. Chinese broccoli is slightly bitter in taste and perfect for stir-fries, soups, and salads. If you’ve never cooked Chinese broccoli before, this guide will help you with step-by-step instructions on how to prepare, cook, and serve it.

Preparing Chinese Broccoli:

Before cooking, you need to make sure the Chinese broccoli is prepared properly. Wash the Chinese broccoli by rinsing it in cold water and then patting it dry. Then prepare it by trimming the bottom of the stems and peeling the tough outer layer of the stems with a knife or peeler. Once the stems are peeled, cut them into bite-size pieces, about 2-3 inches in length.

Cooking Chinese Broccoli:

To cook Chinese broccoli, you can either stir-fry or steam it. To stir-fry, heat a wok or a large skillet over high heat. Add oil to the pan and wait until it’s hot before adding sliced garlic. Once the garlic starts to sizzle, add the Chinese broccoli and stir-fry for about two minutes until it starts to turn bright green. At this point, you can add a splash of water to create steam, cover the wok or skillet and stir-fry for a further minute. Then take it off the heat and season with salt or soy sauce.

If you decide to steam instead of stir-fry, bring a pot of water to a rolling boil. Add a pinch of salt and place the Chinese broccoli stems into a steam basket, cover, and steam for about 3-5 minutes. Once cooked, plate and garnish with sesame oil, soy sauce, or sesame seeds.

Serving Chinese Broccoli:

Chinese broccoli show a versatile dish served in various ways. Served as a side dish with rice, noodles, or other vegetables. Additionally, added to stir-fries, noodle dishes as well as soups for body and flavor. If you’re feeling adventurous, you can also use it as a topping for pizza or a filling in a vegetable wrap.

Storing Chinese Broccoli:

Chinese broccoli can last up to five days when stored in the refrigerator. To keep fresh, place it in a plastic bag and store it in the crisper drawer of your refrigerator. Just make sure to rinse it again before use.

Tips:

To save time in the kitchen, you can prepare Chinese broccoli a day before cooking it. Wash it, cut it, and store it in an airtight container in the refrigerator until you are ready to cook it.

Conclusion:

Cooking Chinese broccoli is a simple and delicious way to add variety to your vegetable intake. The next time you go shopping for groceries, be sure to pick some Chinese broccoli and try out these cooking techniques.

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