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How Many Calories in Lettuce

Lettuce is a staple in salads worldwide. But how many calories does it contain? Let’s take a closer look.

Different Types, Different Calories

Different types of lettuce have varying calorie counts. Iceberg, romaine, and butterhead lettuce each bring something unique to the table.

The Iceberg Lowdown

Iceberg lettuce, a common salad base, contains a meager 10 calories per 100 grams. It’s an excellent choice for those counting calories.

Romaine’s Caloric Content

Romaine lettuce, known for its nutrients, has a bit more calories, 17 per 100 grams, but still remains a low-calorie option.

Butterhead’s Numbers

Butterhead lettuce, tender and sweet, contains around 13 calories per 100 grams. It’s a middle-ground option between iceberg and romaine.

Lettuce: A Calorie-Conscious Choice

Despite the small differences, all lettuce types remain low in calories. This makes them a great choice for those looking to manage their calorie intake.

The Nutrient Density of Lettuce

While low in calories, lettuce is rich in nutrients. It offers essential vitamins and minerals, making it a nutrient-dense choice.

In conclusion, regardless of the type, lettuce is a low-calorie food. With its nutrient-dense profile, it offers a healthy option for those mindful of their calorie intake.

So, next time you reach for a fresh lettuce salad, take comfort in knowing that you’re making a low-calorie, nutrient-rich choice. Whether you choose iceberg, romaine, or butterhead, you’re adding a healthful element to your meal.

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