The Ginger Revolution

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Ginger has been used for thousands of years to treat pain, nausea, and other ailments. It also helps prevent heart disease, diabetes, and cancer.

Why Is Ginger Good For You?

Ginger contains compounds called gingerols that help reduce inflammation and fight infection. In addition, gingerol helps lower cholesterol levels and reduces blood pressure.

How To Buy And Store Ginger

You can buy it fresh at any grocery store, but if you prefer to use it dried, you can find it at most supermarkets. If you’re using powdered, make sure to read the label carefully because some brands contain added sugar.

How To Prepare

Fresh ginger root has a strong flavor, so it’s often used as a spice rather than an ingredient. It’s also very perishable, so keep it refrigerated until you need it. Once you cut off the skin, wash the gingers root thoroughly with cold water before chopping it into small pieces.

How To Eat

You can use it fresh in any recipe calling for ground ginger. If you prefer to use dried gingers root, add 1/2 teaspoon to each cup of boiling water. Let the mixture steep for 5 minutes, then strain out the root.

How To Cook

This spice used as medicine for thousands of years. It was first cultivated in China more than 2,000 years ago. Today, widely used in Asian cuisine as well often added to soups, stews, curries, and stir-fries. In addition to its culinary uses, also has medicinal properties.

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