Asparagus: The Superfood of the 21st Century

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Description on Asparagus

Asparagus is one of the most nutritious foods on earth. It has more protein than beef, more calcium than milk, and more iron than spinach.

Asparagus is an excellent source of vitamin B6, folate, potassium, fiber, and manganese. It also contains vitamins C and E, folic acid, copper, magnesium, phosphorus, riboflavin, thiamine, zinc, and vitamin K.

Eat it raw or lightly steamed.

Asparagus is delicious when eaten raw, but it’s even better when cooked. You can steam it by placing it in a pot with water and covering it with a lid. Bring the water to a boil, then reduce heat to medium-low and cover. Cook until tender, usually 5 to 7 minutes. Remove from heat and drain well before serving.

Add it to soups, salads, stir fries, pasta dishes, and casseroles.

Asparagus is also an excellent source of fiber, folate, vitamin B6, potassium, and manganese. It contains no cholesterol, sodium, saturated fat, trans fats, or added sugars.

Try asparagus spears with eggs, bacon, cheese, and avocado.

You can decide to eat raw, steamed, grilled, sautéed, roasted, boiled, or even pickled. It tastes delicious when prepared any way you choose.

Sprinkle it over grilled fish or chicken.

Also an excellent source of fiber, vitamin C, folate, potassium, and manganese. It contains no cholesterol and very little fat.

Toss it into omelets, frittatas, and quiches.

You can eat it raw, steamed, grilled, sautéed, roasted, boiled, or even pickled. It tastes delicious with lemon juice, olive oil, garlic, herbs, and spices.

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