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Grapefruit article

Grapefruits are in season now, so try these recipes for fresh grapefruit juice, marmalade, and candied grapefruit peel.

The health benefits of grapefruits include weight loss, heart disease prevention, cancer prevention, and more.
Grapefruits contain high levels of vitamin C, potassium, fiber, folate, and other nutrients. They also provide a healthy dose of antioxidants, which help protect against free radical damage. In addition, grapefruits contain limonoids, which are believed to reduce inflammation and prevent certain cancers.

Find out how to make grapefruit juice at home.

You can use fresh grapefruit juice as an ingredient in smoothies, cocktails, and more. It’s also a good source of vitamin C, potassium and fiber. To make, simply cut off the peel and pith of one half of a grapefruit. Then, slice the remaining half into segments. Place the slices in a juicer and press down with a spoon to extract the juice. Strain the pulp through cheesecloth or paper towels to remove any seeds.

Learn about the nutritional value of grapefruits.

One cup contains only 80 calories, 2 grams of sugar, and 1 gram of fat. It also provides a lot of vitamins and minerals, such as vitamin A, vitamin B6, vitamin C, calcium, phosphorus, magnesium, iron, niacin, riboflavin, thiamine, folate, and zinc.

See what else you can use grapefruit for.

You can eat the whole fruit, peel and all, or drink its juice. If you choose to eat the whole fruit, cut off the top and bottom so that you can easily remove the skin. Then slice the fruit into wedges and serve with salt and pepper. Or, you can add slices to salads, sandwiches, or desserts.

Grapefruits have been medicine since ancient times.

In addition to being tasty, grapefruit has also been shown to help prevent cancer, lower cholesterol, reduce blood pressure, and treat colds and flu. It contains high levels of vitamin C, potassium, folate, fiber, and other nutrients.

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