Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about Moroccan Roasted Pumpkin as well fruit and vegetable offers.

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Moroccan Roasted Pumpkin

Pumpkin seeds contain high levels of protein, fiber, iron, zinc, magnesium, phosphorus, copper, manganese, and vitamin B6. They also contain antioxidants that fight free radicals in the body.

The health benefits of pumpkin seeds.
Pumpkin seeds are an excellent source of dietary fiber, vitamins A, C, E, and K, and minerals such as calcium, potassium, and magnesium. They are also rich in omega-3 fatty acids, which help reduce inflammation in the body.

How to roast pumpkin seeds.
To roast pumpkin seeds, preheat oven to 180 degrees Celsius. Cut off the top of the pumpkin and scoop out the seeds with a spoon. Place the seeds on a baking sheet lined with parchment paper. Bake for 15 minutes. Remove from oven and let cool completely before storing in airtight containers.

How to make pumpkin soup.
Roast pumpkin seeds by placing them on a baking sheet lined w/ parchment paper. Bake at 180 degrees C for 15 minutes. Let cool completely before storing in an airtight container.

How to make pumpkin pie.
To roast pumpkin seeds, place them on a baking sheet covered with parchment paper. Bake at 150 degrees C for 20 minutes. Cool completely before storing in an oiled jar.

How to use roasted pumpkin as a spice.
Finally, roasted pumpkin seeds are delicious sprinkled on salads, soups, and other dishes. They also make a healthy snack when eaten alone or mixed into trail mix.

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