Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about pulses as well fruit and vegetable offers.

www.auscrops.com.au

Pulses

Pulses are dried beans, peas, lentils, chickpeas, and other legumes that are often used in Indian cuisine. They’re high in protein and low in fat, making them a great choice for vegetarians and vegans.

What Are They?
Bean grown for edible seeds. Eaten as part of a meal with rice or bread. You’ll find pulses at grocery stores, natural food markets, and online retailers.

Benefits
Are high in protein and low in fat. They’re also rich in iron, zinc, magnesium, phosphorus, potassium, calcium, vitamin B6, folate, thiamin, riboflavin, niacin, pantothenic acid, copper, manganese, and dietary fiber. They’re also a good source of omega-3 fatty acids.

Health Benefits
Are a great source of protein and fiber, as well as many other nutrients. They’re also a healthy alternative to meat. Here’s what you need to know about pulses.

Cooking
Additionally, one of the oldest foods known to man. They were first cultivated by farmers in India and China thousands of years ago. Today, pulses are grown worldwide, especially in Africa, Asia, Australia, and South America.

Recipes
Finally, a substitute for meat in vegetarian dishes. In brief, you can use them in soups, stews, curries, salads, and even breads. Try these recipes below!

Click here to find similar articles