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Pumpkin Butternut

Pumpkins are not just for decoration or carving at Halloween. These squash have many nutritional benefits and can be used in a variety of dishes year-round. Read on to learn all about pumpkins, including some fun facts you may not know!

Pumpkin Nutrition
Pumpkins are low in calories but high in antioxidants and vitamins. Just one cup of cooked, mashed pumpkin contains:

• 116 calories
• 7 grams of fiber
• 5 grams of protein
• More than 200% of the recommended daily amount of vitamin A
• More than 20% of the recommended daily amount of potassium
• Vitamins E, C, B2, B6, and beta carotene
• Minerals such as iron, magnesium, and manganese
  Pumpkins also contain carbohydrates and natural sugars. However, the fiber content helps offset the impact on blood sugar levels. And because pumpkins are more than 90% water, they can help you stay hydrated.

Health Benefits of Pumpkins

The antioxidants in pumpkins may offer a number of health benefits. These include:
*reducing inflammation *boosting immunity *protecting against certain cancers * Supporting eye health *Improving heart health *Aiding in weight loss Did you know that pumpkin seeds are also good for you? They are a source of plant-based protein as well as zinc, magnesium, copper, and phosphorus. Pumpkin seeds linked to improved heart health, better sleep, and increased weight loss. No wonder called a “superfood”! Fun Facts About Pumpkins Now that you know all about the nutrition and health benefits of pumpkins, here are a few fun facts to enjoy: * The largest pumpkin on record weighed in at 2,528 pounds! * Pumpkins belong to the same family as cucumbers, zucchini, squashes, and melons. * The word “pumpkin” comes from the Greek word “pepon” which means “large melon”.

Pumpkin flowers are edible. You can sauté them or add them to soups or salads. * You can make pumpkin puree from any type of pumpkin or winter squash. * In addition to being used in sweets and pies, pumpkins can also be used to make savory dishes such as soup, chili, or risotto. Conclusion As you can see, pumpkins are much more than just an autumn decoration! This humble squash is packed with nutrients that offer a range of health benefits. So next time you’re at the grocery store or farmers market, pick up a pumpkin or two and get cooking!

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