Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about tofu puffs as well fruit and vegetable offers.

www.auscrops.com.au

Tofu Puffs

You’ve probably seen tofu puffs in the supermarket and wondered what they are. Tofu puffs are a type of processed food from tofu extruded a puff shape. Commonly used as an ingredient in Asian cuisine, such as soups and stir-fries. While they may resemble cheese puffs or other snack foods, tofu puffs are actually quite healthy and a good source of protein. Read on to learn more about tofu puffs, including their nutrition, benefits, and uses.

What Are Tofu Puffs?

Are made from tofu that have been pressed into a mold and then extruded through a die to create a puff shape. Known as “tofu nibbles” or “tofu bites.” Used as an ingredient in Asian dishes, such as soups and stir-fries. Eaten alone as a snack food.

Nutrition Facts

One ounce (28 grams) contains the following nutrients:
Calories: 110
Fat: 7 grams
Saturated fat: 1 gram
Carbohydrates: 6 grams
Fiber: 2 grams
Protein: 8 grams
Sodium: 230 mg
Vitamin C: 2% of the Reference Daily Intake (RDI)
Iron: 10% of the RDI
Are a good source of protein and contain several essential nutrients, including iron and vitamin C. They are also low in calories and carbohydrates. Additionally, they are cholesterol-free, saturated fat-free, and low in sodium. These nutritional attributes make them a healthy snack option for people with diabetes, high cholesterol, or high blood pressure. Additionally, they provide some prebiotic fiber, which is beneficial for gut health.

How to Use

Used to make vegetarian versions of dishes like soup dumplings or chicken pot pie. Tofu puffs eaten alone as a snack food or added to salads or grain bowls for extra protein and flavor. When shopping for tofu puffs, look for brands that are made with non-GMO soybeans and do not contain artificial flavors or preservatives. Be sure to check the nutrition label to make sure the product meets your dietary needs and preferences.

Conclusion:

Type of processed food from tofu extruded into a puff shape. Commonly used as an ingredient in Asian cuisine, such as soups and stir-fries. Tofu puffed are low in calories and carbohydrates but high in protein. They also provide some prebiotic fiber which is beneficial for gut health. When shopping for tofu puff, brands are made with non – GMO soybeans. Check the nutrition label to make sure the product meets your dietary needs.

Click here to read similar articles