Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about organic flaxseed as well fruit and vegetable offers.

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Organic Flaxseed

Did you know that flaxseed is a source of both soluble and insoluble fiber? It also contains lignans, which are phytonutrients that have both plant estrogen and antioxidant properties. Flaxseed oil is a source of essential fatty acids, including omega-3 fatty acids. All of these nutrients make organic flaxseed a superfood! Here are some additional fun facts about flaxseed:

Comes from the Linum usitatissimum plant, which is part of the Linaceae family.
Are flat and glossy, and can be either brown or golden in color. The plant’s flowers are blue, and each contains one small black seed. Were used during the mummification process in Ancient Egypt. The world’s largest exporter is Canada. Most of the flax grown in the United States is used for oil production, while Europe uses flaxseed primarily for animal feed.

There are many ways to include in your diet. One way is to grind whole flax seeds in a coffee grinder and then sprinkle them on top of oatmeal or yogurt. You can also add ground flaxseeds to muffin, bread, and cookie recipes. Another option is to purchase flax seed meal, by grinding whole. Flax seed oil used in salad dressings or smoothies. It’s important to note that they will go bad quickly, so it’s best to grind them fresh as needed or store them in the freezer.

One tablespoon (tbsp) contains 37 calories, 2 grams (g) of protein, 3 g of fat, 2 g of carbohydrates, and 2 g of fiber. Flaxseeds are a good source of magnesium, phosphorus, and manganese. They’re also a very good source of dietary fiber and omega-3 fatty acids.

Conclusion:

As you can see, they provides many nutritional benefits. A versatile food added to a variety of dishes, and it’s a good source of fiber, omega-3 fatty acids, and other nutrients. Include organic flaxseed in your diet today for a nutritious boost!

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