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Squash for Spaghetti Nutritional Value

Spaghetti squash is a type of winter squash that gets its name from the stringy, noodle-like texture of its flesh. This squash is a good source of vitamins A and C, potassium, and fiber. It’s also low in calories and carbs, making it a great alternative to pasta for people on a low-carb or keto diet. So, how do you cook spaghetti squash? Read on to find out.

How to Cook

There are a few different ways that you can cook spaghetti squash. The most popular methods are roasting and steaming.

Preheat your oven to 190 degrees C. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Rub the flesh of the squash with olive oil and season with salt and pepper. Place the squash halves flesh side down on a baking sheet and roast for 30-35 minutes. Once the squash is cooked through, use a fork to scrape out the “spaghetti” strands into a bowl.

Steaming: Cut in half lengthwise and scoop out the seeds. Rub the flesh of the squash with olive oil and season with salt and pepper. Place the halves cut side down in a steamer basket over boiling water. Steam for 15-20 minutes, or until the flesh is cooked through. Use a fork to scrape out the “spaghetti” strands into a bowl.

Once you’ve cooked you can top it with your favorite sauce or eat it plain. In brief, delicious tossed with sautéed vegetables or topped with grilled chicken or shrimp.

Conclusion:

Finally, winter squash that gets its name from the stringy, noodle-like texture of its flesh. In brief, this squash is low in calories and carbs, making it a great alternative to pasta for people on a low-carb or keto diet.

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