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Collard Greens – Facts and Benefits

Collard greens are a leafy green vegetable that is known for its high levels of vitamins A, C, and K. It’s also rich in various minerals, such as calcium and magnesium. This hearty vegetable can be used in salads, soups, stews, and more. In this blog post, we’ll go over some basic information about collard greens as well as the benefits of adding them to your diet.

Nutritional Information

Collard greens contain a variety of essential nutrients that can help keep you healthy. One cup (67 grams) of cooked collard greens provides the following nutrients:

• Calories: 35
• Protein: 2 grams
• Fat: 0.2 gram
• Carbs: 7 grams
• Fiber: 4 grams
• Vitamin A (Beta Carotene): 1076 mcg (36% DV)
• Vitamin C: 19 mg (21% DV)
• Vitamin K1 (Phylloquinone): 220 mcg (183% DV)
• Calcium: 79 mg (8% DV)
• Magnesium 10 mg (3% DV).

Benefits of Eating Collard Greens

Collards are an excellent source of dietary fiber which can help reduce cholesterol levels and regulate blood sugar levels. They are also packed with antioxidants which may help protect cells from damage caused by free radicals. Additionally, collards provide a good amount of vitamin C which helps boost immunity and promote bone health. Furthermore, eating collards can help improve digestion due to their high fiber content which helps move food through the digestive system more quickly and efficiently. Finally, they provide a good source of essential vitamins and minerals such as calcium which helps build strong bones and teeth.

Conclusion:

A nutritious leafy green vegetable packed with essential vitamins and minerals. They are an excellent source of dietary fiber which can help reduce cholesterol levels and regulate blood sugar levels while providing an array of antioxidants to protect cells from damage caused by free radicals.

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