Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about lychees as well fruit and vegetable offers.

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Lychees – The Sweet and Juicy Fruit

Everyone loves a sweet, juicy fruit. Lychees are one of the most beloved fruits out there, with their unique flavor and texture that sets them apart from other popular fruits. But what makes lychees so unique? Let’s dive into the world of lychees and uncover all the facts and information you need to know about this delicious treat.

History

Lychees are native to Southeast Asia, particularly in parts of China, Thailand, Vietnam, Laos, India and Bangladesh. They have been cultivated in these regions for centuries, with records of lychee cultivation dating back as far as 2000 BC! Lychees have been an important part of Chinese culture for many years; during the Tang Dynasty (618-907 AD), they were even offered as tribute to the emperor!

Nutritional Value

In addition to being delicious, lychees are actually quite healthy! A single serving (100 grams) contains approximately 66 calories and is full of vitamins such as Vitamin C (17% DV), Vitamin B6 (4% DV) and folate (3% DV). They also contain a variety of minerals such as copper (7% DV) and potassium (5% DV). Additionally, lychees are high in dietary fiber which can help keep you feeling full for longer periods of time.

Buying Lychees

If you’re looking to buy some. Your best bet would be to head to your local farmers market or grocery store. Freshly picked ones should be bright red in color with a hard exterior shell that gives slightly when pressed. Avoid any that look dull or have brown spots on them; these may be overripe or spoiled. You can also find canned lychee already peeled for convenience; however it might not be quite as tasty as fresh ones!

Conclusion:

They are one of the most popular fruits out there due to their unique flavor and texture. Not only do they taste great but also packed with vitamins and minerals that can benefit your health.

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