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Portobello Mushroom – Information and Facts

If you’ve ever been in the produce section of a grocery store, you’ve likely seen portobello mushrooms. But how much do you really know about them? Read on to learn some interesting facts and information about portobello mushrooms, as well as tips for selecting and storing them.

What is a Portobello Mushroom?

A portobello mushroom is actually an adult cremini mushroom, meaning it has matured and grown bigger than its younger counterpart. It has an earthy flavor that can be used as a meat alternative in recipes like veggie burgers or stuffed mushrooms. It has a firmer texture than other varieties of mushrooms like white button mushrooms, so they are great for grilling or roasting.

Nutritional Value

Portobello mushrooms contain Vitamin D, Vitamin B12, phosphorus, potassium and zinc. They are also high in antioxidants which help reduce inflammation in the body. Additionally, they are low in fat and sodium, making them a healthier choice than many processed foods. Finally, they are rich in fiber which helps keep your digestive system running smoothly.

Selection Tips

When shopping for portobello mushrooms look for ones that have firm caps with no soft spots or wrinkles. The gills should not be exposed; if they are visible then the mushroom is too mature and should not be purchased. The stems should be firm and free from any discoloration or blemishes. Lastly, make sure to check the underside of the cap for any signs of mold or mildew before purchasing it.

Storage Tips

Store your fresh portobellos unwashed in a paper bag in your refrigerator crisper drawer until ready to use—they will keep fresh for up to five days this way. You can also freeze your portobellos by first cleaning them thoroughly with a damp cloth and then chopping them into slices before freezing them in an airtight container or zip-top bag. Frozen portobellos will last up to three months in the freezer before losing their flavor and texture.

Conclusion:

A great addition to any meal due to their earthy flavor, high nutritional value and versatility— grilled, roasted or even used as an alternative to meat!

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