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Bitter Gourd – A Detailed Overview

Bitter gourd, also known as bitter melon, is a unique and flavorful fruit that is popular in many parts of the world. Though it has an unusual taste and texture, this fruit can provide numerous health benefits. Here’s a look at what you need to know about this incredible fruit, including information about its nutrition facts and uses.

Nutrition Facts

Bitter gourd is rich in vitamins, minerals, and antioxidants. It contains Vitamin C, magnesium, folate, potassium, zinc, iron and manganese. It is also a good source of dietary fiber and provides essential amino acids such as lysine and tryptophan.

Bitter gourd is low in calories but high in beneficial compounds like polyphenols and flavonoids. These compounds help reduce inflammation in the body as well as providing other health benefits such as improved digestion and better heart health. In addition to these compounds, bitter gourd also contains two important plant hormones called cucurbitacin E and cucurbitacin B which help prevent cancer cell growth.

Uses

The most popular use is in cooking – used to add flavor to dishes ranging from curries to stir-fries. However, nutritional benefits not limited to culinary purposes; used medicinally as an herbal remedy for various ailments such as diabetes, high cholesterol levels, intestinal worms, fever, skin problems and kidney stones.

In addition to eaten or used for medicinal purposes. Also be applied topically on the skin to treat acne or rashes caused due to allergic reactions or insect bites. The juice from the leaves of the plant can also be used for this purpose.

Conclusion on Bitter Gourd

Overall, an incredibly nutritious fruit that provides numerous health benefits when consumed regularly or used topically on the skin. Its unique flavor adds a delicious twist to many dishes while its medicinal properties make it an ideal natural remedy for several ailments.

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