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Bottle Gourds – Everything to Know

Bottle gourds, also known as calabash, are a type of squash that are native to Africa. Though found in various parts of the world, they are most popular in India and Southeast Asia. They have many uses, both culinary and medicinal, and have been used for centuries in many different cultures. Let’s take a look at some information and facts.

Appearance & Flavor of Bottle Gourds

Bottle gourds are typically light green on the outside with white flesh inside. They have a mild flavor that is somewhat similar to cucumbers or zucchinis. They can range in size from just a few inches long to several feet long depending on the variety and how mature it is when harvested.

Uses

Used in cooking all over the world, often as an ingredient in soup or stew recipes. In addition to cooked, also eaten raw or pickled. In India, often dried as well powdered into a flour-like substance used as a thickener for curries and sauces.
Bottle gourds also believed to have medicinal properties that can aid digestion, reduce inflammation, and even improve blood circulation. The juice from bottle gourd sometimes applied topically to treat skin conditions such as eczema or psoriasis. Even believed by some cultures to possess magical properties!

Nutritional Value

Contains many vitamins and minerals including vitamin A, vitamin C, calcium, magnesium, phosphorus and potassium. It is also very low in calories (just 15 calories per 100g) so it makes for a great snack if you’re trying to watch your weight! Additionally, it is high in dietary fiber which helps keep you feeling full longer after eating it.

Conclusion:

Bottle gourds are an incredibly versatile vegetable that can be used for both culinary and medicinal purposes. Their mild flavor makes them suitable for many dishes while their nutritional profile ensures that you get plenty of important vitamins and minerals with each serving.

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