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Guava Fruit – Information and Facts

Guava is a tropical fruit that is known for its sweet taste and health benefits. It has been used in traditional medicine for centuries, and it is now becoming increasingly popular as an ingredient in smoothies, juices, desserts, and salads. In this article, we will explore the nutrition facts of guava, as well as some of the potential health benefits it may provide.

Nutritional Value of Guava Fruit

Guava is an excellent source of dietary fiber and vitamin C. One cup (165 grams) of guava contains about 118 calories, 4 grams of protein, 28 grams of carbohydrates, 6 grams of dietary fiber, 917 milligrams of potassium, 0.9 milligrams of iron, 7 milligrams calcium, and 187 milligrams vitamin C. It also contains small amounts of other essential vitamins such as thiamin, niacin, pantothenic acid, riboflavin, folate and choline.

Health Benefits Of Guava

Guava has a variety of potential health benefits that have been studied by researchers over the years. Because guavas are high in antioxidants and phytonutrients they may help protect against chronic diseases like cancer and heart disease. They are also rich in dietary fiber which can help keep your digestive system running smoothly by promoting regular bowel movements. Additionally guavas as well packed with vitamin C which can help boost your immune system and reduce inflammation throughout the body. Finally guavas contain lycopene which may help protect against sunburns when consumed regularly.

Conclusion:

In conclusion guavas offer a variety of nutritional benefits that make them a great addition to any diet plan. Packed with dietary fiber which helps promote healthy digestion and regular bowel movements. While also providing essential vitamins such as vitamin C to help boost your immune system health.

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