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Pennywort – Nutrition & Use

If you’ve ever visited an Asian grocery store, you may have noticed a green and leafy vegetable with an unusual name. Pennywort is a type of edible plant that comes from tropical climates and has many nutritional benefits. In this blog post, we will discuss the facts and why it should be added to your diet.

What Is Pennywort?

Also known as Centella Asiatica or Gotu Kola. Known as a herbaceous plant native to Asia and parts of Africa used for centuries as both a medicinal remedy and a food source. The leaves are small, round, and heart-shaped with scalloped edges, resembling coins—hence the name “pennywort.” The flavor of pennywort is earthy and slightly sweet, similar to spinach or arugula.

Nutritional Benefits

Pennywort as well packed full of vitamins, minerals, antioxidants, amino acids, and other beneficial compounds. These include high levels of vitamin A, C, E, K1 plus B vitamins; calcium; iron; magnesium; potassium; copper; zinc; manganese; lutein; quercetin; beta-carotene; omega-3 fatty acids; folate (folic acid); dietary fiber; protein; essential fatty acids such as linoleic acid (LA) and alpha-linolenic acid (ALA); polyphenols such as catechins and flavonoids like kaempferol. It also contains powerful antioxidants like epigallocatechin gallate (EGCG), which help protect the body against free radical damage that can lead to chronic illnesses like cancer or heart disease.

How To Use Pennywort

Eaten raw in salads or cooked in stir-fries or soups. Aso used in smoothies or juiced for maximum nutrient absorption. Additionally, leaves dried and ground into a powder for making tea. A popular traditional remedy for reducing stress and improving circulation throughout the body. Finally, pennywort extract can be found in topical skincare products due to its ability to help reduce inflammation and improve skin elasticity.

Conclusion:

In conclusion, pennywort is a unique vegetable with many nutritional benefits that make it worth adding to your diet! Not only does it contain high levels of essential vitamins and minerals. Also contains antioxidants that help protect the body against free radical damage caused by environmental factors such as pollution or sun exposure.

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