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Cinnamon Stick – Uses & Benefits

Have you ever seen cinnamon sticks in the produce section of your local grocery store and wondered what they are? Made from the bark of the Cinnamomum tree as well used for flavoring a variety of dishes. Not only do cinnamon sticks add flavor to food, but they also offer several health benefits. Let’s take a look at some interesting facts and information about cinnamon sticks.

Uses

Cinnamon sticks have multiple uses in the kitchen. Added to both sweet and savory dishes, as well as baked goods. Ground cinnamon is often used in baking, but adding a few cinnamon sticks enhances the flavor of cookies, cakes, breads, and other desserts. They can also be added to hot drinks such as coffee or tea for extra flavor or simply boiled in water for a flavorful tea.

Health Benefits

Long known for its health benefits, especially when it comes to improving blood sugar levels. Studies have shown that consuming cinnamon can help lower blood glucose levels and improve insulin sensitivity. Furthermore, cinnamon has anti-inflammatory properties which may help reduce inflammation associated with chronic illnesses like arthritis and heart disease. Other potential benefits include improved digestion, better oral hygiene, and improved brain function.

Storage Tips  for Cinnamon Stick

 When purchasing cinnamon sticks from the grocery store, make sure you buy high-quality ones with no signs of mold or discoloration. It’s best to use them within two weeks after purchase; if you won’t be using them right away, store them in an airtight container away from light and moisture so they don’t spoil. For longer storage times (up to six months), keep them in the freezer in an airtight container or bag.

Conclusion:  

 In conclusion, there are many uses and potential health benefits that come along with using cinnamon sticks as part of your cooking routine! Whether you’re looking for something new to add flavor to your recipes or seeking out natural ways to gain some health benefits from your meals.

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