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Is Sage a Herb

A herb used for centuries in cooking and medicine. While has many uses, sage most commonly used to add flavor to a variety of dishes. Knowing what sage is and how to use it can help you add some extra flavor and nutrition to your meals.

What Is Sage?

Sage is a type of herb that comes from the Salvia plant family. It’s native to the Mediterranean but can be found worldwide. There are over 900 varieties of sage plants, but the most common variety used in cooking is Salvia officinalis, which is also known as garden sage or common sage.

The leaves of the sage plant are light green with a slightly fuzzy texture and taste pungent yet slightly sweet. The leaves can be dried or fresh and come in whole or ground form. In addition to used as a seasoning. Other parts of the plant are also edible, including its flowers, stems, and roots.

Nutritional Benefits of Eating Sage

In addition to adding flavor to your food, eating sage can also provide some health benefits. Due to its high content of essential vitamins and minerals such as vitamin A, vitamin C, folate, fiber, zinc, iron, magnesium, potassium, phosphorus, calcium, selenium and manganese. Eating sage may also help boost your immune system by fighting off harmful bacteria and viruses. As well cause illnesses like colds or flu. Additionally consuming sage may offer protection from certain types of cancer. Due to its anti-inflammatory properties found in compounds like thujone and apigenin.

How To Use Sage In Cooking

Used as an ingredient in savory dishes like stuffing or creamy sauces because pairs well with other ingredients like garlic or butter. Adding a teaspoon or two of dried or fresh leaves during the cooking process will bring out more flavor. While still keeping the dish healthy due to its low calorie count (only 8 calories per tablespoon). Also add small amounts of ground sage into recipes like casseroles as well as soups for added flavor without changing the texture too much. If you want a more intense flavor you can fry up whole leaves until they’re crispy then sprinkle them over dishes before serving.

Conclusion on Is Sage a Herb

Whether you’re looking for an easy way to add some extra flavor into your meals or wanting a tasty way to get some extra nutrients into your diet.

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