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Escarole – All to Know

If you’re looking for something new and interesting to add to your next grocery list, consider escarole! This leafy green vegetable is packed with tasty nutrients, making it a great addition to any meal. Read on to learn more about escarole and why you should give it a try.

What Is Escarole?

A variety of endive, which is related to chicory. It has broad, slightly bitter leaves that can range in color from light green to dark green. In some cases, the leaves may even have a hint of purple. The flavor of escarole is earthy and nutty with a mild bitterness that becomes more intense as the leaves mature.

Benefits

An excellent source of vitamins A and K, which are essential for healthy skin and strong bones respectively. Additionally, this leafy green contains soluble fiber, which helps lower cholesterol levels and regulate blood sugar. It’s also packed with antioxidants that protect cells against oxidative damage caused by free radicals in the body. With all these benefits combined, it’s clear that this vegetable should be part of anyone’s diet!

How To Use

Eaten raw or cooked. When using raw escarole in salads or sandwiches, you can use the leaves whole or cut them into thin strips. If you prefer your escarole cooked, blanching it first will help reduce its natural bitterness before adding it to soups or sautéing it with other vegetables like garlic and onions. No matter how you choose to prepare this delicious vegetable, you’re sure to enjoy its unique flavor!

Conclusion:

Whether you decide to eat it raw or cooked, they make a fantastic addition to any meal! Not only does it offer delicious flavor but also an array of health benefits such as vitamins A & K as well as soluble fiber and antioxidants.

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