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Lucuma, A Superfood Fruit

If you’re a health-conscious individual looking to add some variety to your diet, then you should consider adding lucuma into the mix. Lucuma, also known as “pouteria lucuma,” is a subtropical fruit native to Peru and Ecuador that is gaining popularity in the United States. Let’s explore some of the benefits of this unique and delicious superfood fruit.

Nutritional Profile

Lucuma has a unique nutritional profile that makes it an excellent choice for those looking to increase their nutrient intake. It’s high in vitamins and minerals such as calcium, magnesium, potassium, zinc, iron, vitamins B6 and C, niacin and riboflavin. Additionally, it contains plenty of fiber which helps keep you full for longer periods of time and can help regulate your digestive system.

Health Benefits

In addition to its nutritional profile, contain several other health benefits. For example, its antioxidants can help protect against free radicals which can damage cells in the body over time. It also contains anti-inflammatory properties which can help reduce inflammation in the body caused by disease or injury. Furthermore, research shows that lucuma may have potential benefits for diabetes sufferers as it has been shown to help regulate blood sugar levels. Used traditionally as an antiseptic and wound healer due to its natural antibacterial properties.

Conclusion on Lucuma

As you can see, there are many reasons why adding them into your diet is beneficial for your health. Not only is it packed with essential vitamins and minerals that are vital for good health but it also offers several other potential health benefits such as anti-inflammatory effects and blood sugar regulation.

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