Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about pigeon peas as well fruit and vegetable offers.

www.auscrops.com.au

Pigeon Peas – All About

Pigeon peas, also known as Toor Dal, are a legume native to India. They are an integral part of the Indian diet and are used in a variety of dishes. In this blog post, we will look at some facts about pigeon peas and how you can use them in your cooking.

Nutrition Facts

An excellent source of protein, fiber, vitamins and minerals. They are a good source of iron and potassium and they contain no cholesterol or saturated fats. One cup of cooked pigeon peas contains 25 grams of protein, 12 grams of dietary fiber and 28 milligrams of iron. Additionally, the same serving size provides 9 milligrams of calcium and 843 milligrams of potassium.

Uses In Cooking

Used in soups, curries and stews. They can also be boiled and added to salads or side dishes. Their mild nutty flavor goes well with rice dishes such as biryani or pulavs (pilafs). The most popular way to prepare pigeon peas is by pressure cooking them until tender then adding spices like turmeric, cumin seeds, ginger and garlic for extra flavor. A popular dish served with chapati (flatbread) or puri (fried flatbread).

Finally, made into dal (lentils) by boiling them until soft then adding spices like turmeric powder, chili pepper flakes or garam masala for additional flavor. Dal, often served with steamed Basmati rice or roti (unleavened wheat bread).

Conclusion on Pigeon Peas

In conclusion, an excellent source of nutrition and they have many uses in cooking. From soups to curries to dal dishes – there’s something for everyone! Whether you’re looking for something light like a salad or something more substantial like a curry – these peas can do it all!

Click here to read similar articles.