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Green Shiso – A Brief Overview

Green shiso is an aromatic leafy green that has become increasingly popular in recent years. It is a member of the mint family and is renowned for its unique flavor, which has been described as a combination of mint and basil. But what else should you know about green shiso? Read on to find out more about this versatile herb!

Uses for Green Shiso

Green shiso used in a variety of ways. The leaves eaten raw or cooked, as well also added to salads, soups, and other dishes. The leaves often pickled or fermented and used as a condiment or garnish. Additionally, the leaves can dry as well ground into a powder used as a seasoning. Shiso leaves also often made into tea, jelly, and jam.

Health Benefits

Green shiso is rich in vitamins A, C, E, K1, folate, iron, magnesium, potassium and calcium. It also contains flavonoids and carotenoids which have antioxidant properties that help protect cells from damage caused by free radicals. In addition to these nutrients, green shiso contains perillaldehyde which has anti-inflammatory properties that may help reduce inflammation in the body. Finally, it also contains rosmarinic acid which may help boost immunity by increasing the production of white blood cells.

Storage Tips

When purchasing green shiso at the store should store in the refrigerator where it will keep fresh for up to two weeks if kept properly wrapped in plastic wrap or paper towels. If you plan on using only part of the bunch at one time then wrap the remaining portion tightly with plastic wrap or paper towels before storing it back in the fridge so that it does not dry out prematurely. If you have harvested your own green shisos then they should be washed thoroughly before being stored in an airtight container such as a Mason jar where they will stay fresh for up to three months when kept refrigerated.

Conclusion:

An incredibly versatile herb with many uses both in food preparation and medicinal remedies. It is rich in vitamins A-K1 as well as several minerals such as iron magnesium potassium and calcium; plus flavonoids carotenoids perillaldehyde and rosmarinic acid all with their own health benefits too numerous to mention here!

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