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Pineapple Guava – All About

Pineapple guava, also known as Feijoa, is a unique fruit that originates from the highlands of South America. It has an interesting flavor and a unique texture that makes it an excellent addition to any diet. Eaten raw or cooked into various dishes, making it an incredibly versatile fruit. Let’s take a closer look at pineapple guava and what makes it so special.

Taste and Texture

Pineapple guava has a juicy texture with the slight crunch of the seeds in its center. The flesh as well sweet with a hint of tartness. Flavor has compared to strawberries, kiwi, pears, pineapples, as well even bubble gum! Taste varies slightly depending on how ripe the fruit when picked.

Nutritional Value

The nutritional value makes it an excellent addition to your diet. Just one cup of pineapple guava contains over 40% of your daily Vitamin C requirement as well as 9 grams of dietary fiber, which helps support healthy digestion and regularity. Additionally, contains 4 minerals including iron, magnesium, calcium and potassium. These minerals help keep your bones strong and healthy while also helping to regulate blood pressure levels.

Uses

Used in various dishes both sweet and savory. The skin can easily be peeled off with a vegetable peeler or knife; once peeled the flesh can be eaten raw or cooked into various dishes like pies, jams, jellies or sauces. The fruit’s unique flavor also pairs well with other tropical fruits such as mangoes or bananas for smoothies and salads. Also be juiced for refreshing beverages or added to salsas for tacos or burritos for added sweetness!

Conclusion on Pineapple Guava

A delicious fruit that is full of nutrients like Vitamin C, dietary fiber and minerals like iron, calcium & potassium! Its unique flavor adds complexity to sweet & savory dishes alike – from pies & jams to smoothies & salads.

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