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Wing Beans – Everything to Know

Wing beans, also known as Goa beans or asparagus peas, are an edible legume native to Southeast Asia. They have become increasingly popular in recent years due to their high nutritional content and unique flavor. In this blog post, we’ll take a look at the history of the wing bean, its nutritional value and where you can find them.

History

The wing bean believed to have originated around 4500 BCE in India and spread throughout Southeast Asia over time. Its popularity has grown considerably in recent years due to its unique flavor profile and high nutritional content. Today, it is widely used in Southeast Asian cuisine and can be found in many supermarkets across the United States.

Nutritional Value

A great source of protein, fiber and essential vitamins and minerals such as iron, zinc, magnesium and potassium. They are also rich in antioxidants which can help reduce inflammation in the body and protect against cancer-causing radicals. Additionally, wing beans contain a variety of phytonutrients that help promote healthy digestion and cardiovascular health.

Where to Buy Wing Beans

Found fresh or frozen at most major grocery stores or online retailers such as Amazon Fresh or Instacart. You can also purchase them dried from specialty food stores or international markets. When purchasing fresh wing beans, look for ones that are firm with bright green skin with no wrinkles or blemishes on them. For frozen ones, make sure they still have their bright green color with no frosting on them before purchasing them.

Conclusion:

Wing beans are an incredibly versatile vegetable that offer a unique flavor profile along with plenty of health benefits. They are packed full of essential vitamins and minerals such as iron, zinc and magnesium as well as antioxidants which can help reduce inflammation in the body while protecting against cancer-causing radicals.

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