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Cherry Guava – A Delicious and Nutritious Fruit

Have you heard of cherry guava? If not, then you’re in for a treat! This delicious and nutritious fruit is gaining in popularity among health-conscious shoppers. Here’s a breakdown of what makes this unique fruit so special.

What Is Cherry Guava?

Cherry guava is a hybrid between a strawberry guava (or Psidium littorale) and a common guava (or Psidium guajaba). It is native to South America but can also be found in other tropical regions such as the Caribbean, Africa, and India. The fruit has a round shape similar to that of an apple or pear and can range in size from one to two inches in diameter. The outer skin of the fruit has a thin layer of fuzz similar to that of peaches with colors ranging from yellow to deep pink. Inside the skin lies sweet juicy flesh that tastes like both strawberries and pears combined.

Nutrition Facts

Cherry guavas are packed with vitamins and minerals including Vitamin A, Vitamin C, Iron, Calcium, Potassium, and Magnesium. They are also rich in dietary fiber which helps promote digestion and regulate blood sugar levels. In addition, they contain antioxidants which help protect your cells from damage caused by free radicals. As if that weren’t enough, cherry guavas are also low in calories with one full-sized fruit containing just 46 calories!

Uses

The uses for cherry guavas are virtually limitless! You can enjoy them fresh off the tree or incorporate them into recipes such as jams, jellies, pies, smoothies, salads or stir fries. You can even use them to make chutneys or pickles! If you’d rather enjoy them fresh however be sure to choose fruits that are ripe but still firm for maximum flavor. The skin may look bruised or discolored but this isn’t necessarily an indication of spoilage – it only means that it’s ripe!

Conclusion:

If you’re looking for something different yet delicious then look no further than cherry guavas! Not only do they taste amazing but they are also incredibly nutritious too! Add some sweetness to your day with this unique hybrid fruit today – your taste buds will thank you!

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