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Globe Artichoke – All About

Globe artichokes, also known as Cynara scolymus, are the edible portion of an otherwise inedible flower. These unique vegetables are characterized by their spiky leaves and large petals. As an incredibly versatile vegetable, globe artichokes can be eaten raw or cooked in a variety of dishes. Read on to learn more about this tasty and nutritious food.

Nutritional Facts on Globe artichoke

Globe artichokes are an excellent source of dietary fiber, vitamins C and K, potassium, magnesium, iron and calcium. They are also a good source of folate, phosphorus and protein. A single 100-gram serving of globe artichoke contains just 44 calories but delivers 6 grams of dietary fiber and 4 grams of protein.

Health Benefits

In addition to being low in calories and high in essential nutrients, globe artichokes offer several health benefits that make them worth including in your diet. Studies have shown that these vegetables may help lower cholesterol levels and reduce inflammation due to their high antioxidant content. They also contain prebiotics which promote a healthy digestive system by supporting the growth of beneficial bacteria in the gut. Finally, they may even reduce the risk of certain types of cancer due to their anti-inflammatory properties.

How to Eat Globe Artichokes

Globe artichokes enjoyed both raw or cooked depending on your preference. To prepare them for cooking, cut off the stems at the base and remove any tough outer leaves until you reach the softer inner leaves. Once cooked (either boiled or steamed) you can enjoy them either whole or by removing individual petals one by one and scraping off the soft flesh with your teeth as you go along.. Alternatively, you could eat them raw by cutting them into slices or cubes before adding them to salads or other dishes for added crunch and flavor!

Conclusion:

Globe artichokes are incredibly versatile vegetables that not only taste great but also offer a variety of health benefits due to their high nutrient content.

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