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Thai Basil Leaves – Exploring the Nutritional Benefits

Thai basil leaves are a type of herb that has a sweet, anise-like flavor with slight notes of licorice. Not only do these leaves add an intense flavor to meals, but they also offer some impressive nutritional benefits. Let’s take a look at what makes Thai basil so special.

Nutritional Benefits

Thai basil is high in vitamins A, C and K as well as calcium, iron, potassium, magnesium and manganese. One cup of raw basil provides 2% of your daily recommended value for each nutrient it contains. Additionally, this herb is high in antioxidants which can help reduce inflammation and protect against certain diseases. It also contains anti-microbial properties which can help fight bacteria and other infections.

Uses for Thai Basil Leaves

Thai basil often used to season Asian dishes like stir fry or curry because it pairs particularly well with the flavors often found in these dishes. Also used to make teas or pesto sauces. If you prefer not to use the leaves in cooking, you can simply add them as a garnish to finished dishes for an added burst of color and flavor. The fresh leaves may also be dried and ground into a powder which can then be used to season food or even sprinkled on top as a garnish.

Storage Tips

Thai basil should always be stored in the refrigerator if possible. Since it loses its flavor quickly when exposed to heat or sunlight. To store the leaves longer, wrap them tightly in plastic wrap or place them in an airtight container before refrigerating them for up to one week. Dried Thai basil will last much longer than fresh — up to six months when stored properly — so if you want to enjoy its flavors year round, consider drying some!

Conclusion:

Thai basil leaves are an excellent addition to any dish due to their unique flavor profile and impressive nutritional benefits. Whether you decide to incorporate them fresh or dried into your meals. They are sure to liven up your plate while simultaneously providing you with important vitamins and minerals that will leave you feeling healthy and energized!

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