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Nectarines Recipes Information and Facts

Over the summer, many of us are looking for new recipes to try out, and nectarines are a great way to add some flavor to any meal. Nectarines offer up a sweet and juicy flavor that can be used in both sweet and savory dishes. But what else do you need to know about nectarines? In this blog post, we’ll discuss the basics of nectarine nutrition facts, health benefits, types and how to use them in recipes.

Nutrition Facts and Health Benefits of Nectarines

Nectarines are an excellent source of vitamins A & C, fiber, potassium, iron, magnesium and calcium. They also contain antioxidants that can help reduce inflammation as well as help protect against certain diseases such as cancer. Additionally, they are low in calories which makes them a great snack option for those trying to shed a few pounds.

Types of Nectarines

Two main types of nectarines; yellow-fleshed varieties and white-fleshed varieties. Yellow-fleshed varieties have firm flesh with a slightly tart flavor. While white-fleshed varieties have softer flesh with a sweeter taste profile. Both types work great in recipes but it really depends on what type of flavor profile you’re going for when deciding which one to use.

Nectarines Recipes

Nectarines as well used in both savory and sweet dishes! For sweet dishes try adding them into pies or cobblers or baking them with some honey for a delicious dessert topping. For savory dishes you can dice them up into salads. As well braise them with meats like pork or chicken for an added sweetness. You can even make your own delicious jam using just nectarines!

Conclusion:

Nectarines are an incredibly versatile fruit that can be used in all sorts of recipes! Whether you’re looking for something sweet or savory there’s bound to be a recipe out there that will satisfy your palate! Not only do they taste great but they also offer up lots of nutritional benefits like vitamins A & C and antioxidants. Which make them an excellent addition to any diet plan!

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