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How Much Sugar is in a Banana

Bananas are one of the most popular fruits, and for good reason. Not only are they delicious, but they also offer a variety of health benefits. But how much sugar is in a banana, exactly? Let’s take a closer look.

How Many Grams of Sugar are in a Banana?

A medium-sized banana (about seven to eight inches long) contains about 14 grams of sugars. This may seem like a lot, but when you consider that the same banana also contains 3 grams of dietary fiber, you can see that the net amount of sugars is actually quite low—only 11 grams per banana.

That translates to just 4 teaspoons of sugars per banana, which is still far lower than most other sweet treats people snack on throughout the day. It is important to remember that all fruits contain naturally occurring sugars; bananas are no different. And because natural sugars digest more slowly than refined sugars found in processed foods and candy bars. It’s much less likely that eating bananas will cause blood sugar spikes or crashes.

So How Much Sugar Should You Have Per Day?

The American Heart Association recommends limiting added sugars to no more than 6 teaspoons (25 grams) for women and 9 teaspoons (36 grams) for men per day. So if you’re trying to keep your added sugar intake under control. Enjoy one medium-sized banana per day as part of your healthy diet. And remember, fresh produce isn’t the only way to get natural sugars; dried fruit (like dates and raisins) can be great snacks too!

Conclusion on How Much Sugar is in a Banana

All in all, it’s clear that there really isn’t much sugar in bananas at all! One medium-sized banana contains just 4 teaspoons of naturally occurring sugar—well below the recommended daily allowance for added sugars set by the American Heart Association.

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