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How to Cook Chick Peas

For centuries, chickpeas have been a staple in cuisines across the world. From hummus to curries, these small legumes are incredibly versatile and packed with nutrition. However, cooking them correctly can be tricky. If you don’t know how to cook chickpeas properly, you won’t be able to enjoy their full flavor or get the most out of their nutritional value. Let’s take a look at how you can cook chickpeas for maximum flavor and nutrition.

Soak Your Chickpeas Before Cooking

The first step in cooking chickpeas is soaking them overnight in cold water. This process helps soften the outer shells of the beans, making them easier to digest and more flavorful when cooked. Additionally, soaking your beans also reduces cooking time. To soak your beans, simply place them in a bowl or pot of cold water and let stand for 8-12 hours before draining and rinsing them off before cooking.

Choose Your Cooking Method

Once your chickpeas are soaked, it’s time to choose your cooking method. You can either cook your chickpeas on the stovetop or in a pressure cooker such as an Instant Pot or Crock-Pot Express Crock Multi-Cooker. Both methods will yield delicious results but pressure cooking is generally faster and yields softer beans than stovetop methods do. If you choose to use a pressure cooker, add 2 cups of water per 1 cup of chickpeas and cook on high pressure for 15 minutes before releasing the pressure manually once cooked through thoroughly.

Seasoning & Flavoring Your Chickpeas

Once your beans are cooked through, it’s time to season them! A great way to season your chickpeas is by adding some herbs like oregano or cumin as well as other spices like garlic powder or paprika for added flavor. Or try adding some diced tomatoes, onions, bell peppers and olives for an easy Mediterranean-style side dish! Finally top off with a squeeze of fresh lemon juice for added zestiness!

Conclusion on How to Cook Chick Peas

With just a few simple steps—soaking overnight followed by proper seasoning—you too can learn how to cook chickpeas that will make any meal special! Whether you add them into salads, soups or even dips such as hummus or baba ganoush – learning how to properly cook chickpeas will help ensure that you get the most out of each meal while also making sure that each bite packs maximum flavor and nutrition!

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