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How to Roast Chick peas

Benefits of Roasted Chick peas:

Roasted chickpeas are a great snack option for several reasons. Firstly, they are low in calories and high in fiber, making them a filling and nutritious snack. Secondly, chickpeas are a good source of plant-based protein, making them an excellent choice for those following a vegetarian or vegan diet. Lastly, roasted chickpeas can be seasoned to your taste preferences, allowing you to create a flavorful snack to satisfy your cravings.

Step-by-Step Guide on How to Roast Chickpeas:

1. Preheat the oven to 204°C.
2. Drain and rinse a can of chickpeas and pat them dry with a paper towel.
3. Spread the chickpeas out on a baking sheet lined with parchment paper.
4. Drizzle the chickpeas with olive oil and season with your desired spices. Some popular options include salt, pepper, garlic powder, and cumin.
5. Roast the chickpeas in the oven for 25-30 minutes, stirring every 10 minutes to ensure even roasting.
6. Once the chickpeas are crispy and golden brown, remove them from the oven and sprinkle with additional seasoning if desired. Allow the chickpeas to cool for a few minutes before serving.

Additional Tips:

• For added flavor, try adding nutritional yeast, smoked paprika, or chili powder to your chickpeas before roasting.
• Experiment with different seasoning combinations to find your perfect snack.
• Roasted chickpeas can be stored in an airtight container for up to a week.

Conclusion on How to Roast Chick peas

Roasted chickpeas show a healthy and satisfying snack ustomized to your taste preferences. By following this simple recipe, you can create a crunchy and flavorful snack that is low in calories and high in nutrition. Whether you are looking for a snack to munch on at work or a healthy snack option for movie night, roasted chickpeas are the perfect choice.

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