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What are Split Peas

Split peas, with their green-yellowish hue, are a common ingredient in many soups and stews. They may not show the most glamorous of foods, but packed with nutrition and health benefits that make them a worthy addition to any diet. In this blog post, we will explore split pea, why worth eating, how used in cooking, and how to select and store them.

What are Split Peas?

Split pea are a legume, which means they are part of the beans and lentils family. The peas matured, dried, hulled, as well then split in half. There are two types of split peas: green split peas, which have a milder flavor and cook faster, and yellow split peas, which have a sweeter taste and take longer to cook. Split pea are low in fat, packed with fiber and protein, and are a rich source of vitamins and minerals.

Health Benefits of Split Peas

Split pea are an excellent source of nutrition. Packed with fiber, which is essential for digestive health, and protein, which is necessary for tissue repair and growth. Split pea are also rich in vitamins and minerals, including iron and potassium, which are essential for maintaining healthy blood pressure and blood sugar levels. They also contain no cholesterol, making them heart-friendly. Eating split pea regularly can help fight inflammation, boost energy levels, aid in weight loss, and improve overall health and wellbeing.

How to Cook

Are versatile and easy to cook. They are perfect for use in soups, stews, and curries. To cook, rinse the peas first and drain off any excess water. In a large pot, add the peas, along with enough water to cover them, and bring to a boil. Reduce the heat and let simmer, stirring occasionally, until the peas are soft and tender. The cooking time will vary depending on whether you are using green or yellow split pea.

How to Buy and Store

When buying split pea, opt for organic varieties if possible. Choose peas that are plump and free of blemishes or cracks. Store them in an airtight container in a cool, dry place, away from direct sunlight, and they will last for up to a year. Split pea can also store in the freezer for up to 6 months.

Conclusion:

In conclusion, split pea are an often-overlooked legume with numerous health benefits. They are an excellent source of nutrition, packed with fiber, protein, vitamins, and minerals needed to maintain good overall health. Integrating split pea into your meals is an easy and delicious way to add nutrients and flavor to your diet. Keep in mind how to choose, store, and cook split pea, and you’ll soon be whipping up delicious split pea soup, split pea and ham stew, and other split pea-based dishes.

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