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Apples Benefit

While apples may not the first thing that comes to mind when you think of healthy snacks, they often should. With their sweet taste and crunchy texture, apples are a delicious snack that can provide many nutritional benefits. Read on to find out more about the health benefits of apples as well as other useful information.

Nutritional Benefits

Apples are a good source of dietary fiber, vitamin C, and antioxidants. Eating apples linked to many health benefits including reducing your risk of cancer, diabetes, heart disease, asthma, as well even Alzheimer’s disease. Furthermore, apples have prebiotic properties which means they help to improve gut health. By promoting the growth of beneficial bacteria in your digestive system. This can lead to improved digestion and better absorption of nutrients from other foods.

Apple Varieties

Over 7500 varieties of apples grown throughout the world. With different shapes and sizes as well as flavors ranging from sweet to tart. Some popular varieties include Granny Smiths (tart green), Golden Delicious (sweet yellow), Red Delicious (juicy red), McIntosh (soft white flesh), Rome Beauty (crisp white), Honeycrisp (very crisp) and Jonathan (firm flesh).

Growing Apples

Apples are grown in temperate climates around the world but most commonly found in Europe and North America where they grow best in cooler climates with plenty of sunlight. Apple trees need at least 700 chilling hours each winter for optimal growth but can tolerate temperatures down to -20°C (-4°F). They require deep soil that is moist but well-drained with some added compost or manure for nutrients. The trees will bear fruit after two years but it can take another three years before full production is achieved.

Conclusion on Apples Benefit

Apples provide a variety of nutritional benefits that make them an excellent addition to anyone’s diet! Not only do they contain dietary fiber, vitamins, minerals, and antioxidants; they also have prebiotic properties which help promote good gut health.

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