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Are Peas Good For You

Peas are a great source of essential vitamins and minerals, and they are easy to prepare and relatively inexpensive. Here’s a look at why peas should be included in your diet.

Nutritional Value of Peas

Peas are low in calories but high in essential vitamins and minerals. A cup of cooked peas contains about 130 calories, 8 grams of protein, 7 grams of dietary fiber, 1 gram of fat, 6 milligrams of iron, and 37 micrograms of folate (vitamin B9). In addition to being high in these important nutrients, they also contain several other essential vitamins and minerals such as calcium, magnesium, phosphorus, potassium, zinc, thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin C and vitamin K.

Health Benefits

Including them in your diet may help decrease the risk for certain chronic diseases. For example, eating more plant-based proteins like peas can reduce the risk for coronary heart disease. Studies have also shown that increasing the intake of dietary fiber can help reduce blood sugar levels in individuals with type 2 diabetes. Additionally, eating more legumes like peas has been linked to lower cholesterol levels which helps decrease the risk for stroke or heart attack. Other potential health benefits include improved bone health due to their high mineral content as well as reduced inflammation due to their antioxidant content.

Eating Peas Every Day

It is recommended that you eat at least one serving of legumes per day for optimal health benefits. One serving is equivalent to about half a cup or one cup depending on your calorie needs. You can eat fresh or frozen peas in a variety of dishes such as salads or soups or add them to pastas or rice dishes for extra flavor and nutrition. You can also mash them into dips or spreads or use them as an alternative to meat in veggie burgers or tacos.

Conclusion

In conclusion, there shows numerous health benefits associated with eating them every day including improved cardiovascular health. Due to their high fiber content as well as their ability to reduce inflammation and improve bone health. Due to their high mineral content. They are low in calories but packed with essential vitamins and minerals. So adding them into your daily diet is an easy way to boost your overall nutrition. Without adding too many extra calories into your diet plan. There are several creative ways you can incorporate this super food into dishes. So there’s no excuse not give it a try!

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