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Are Pickles Fermented

Pickles show a widely popular food item commonly used as a side dish or an ingredient in salads and sandwiches. Although usually synonymous with pickled, there a common question often asked, pickles fermented? Often confusing to most people since not clear whether pickles preserved by fermentation or using other methods. In this blog post, we will explore the concept of fermentation and highlight whether pickles fall under this category.

What Is Fermentation?

Fermentation refers to the process of breaking down organic molecules through microbes like bacteria or yeast into acids or alcohols. The process usually results in the transformation of food since it breaks down edible ingredients, making them more nutritious and beneficial to the gut. Fermentation usually done on a wide variety of foods such as soy sauce, sauerkraut, beer, kimchi, kefir, and yoghurt.

Pickles Fermented?

The answer to this question is yes and no. There are two methods of pickling, namely lacto-fermentation and vinegar pickling. Lacto-fermentation involves using beneficial bacteria called lactic acid bacteria that are naturally present in vegetables to ferment them. During lacto-fermentation, lactic acid bacteria break down the natural sugars in the pickles, creating lactic acid in the brine, which preserves the vegetables. Vinegar pickling, on the other hand, involves adding vinegar to the pickling solution, which results in the preservation of the pickles by acetic acid. This process does not involve fermentation, and vinegar pickles as well not considered fermented.

What Is The Nutritional Value Of Fermented Pickles?

Fermented pickles are a rich source of healthy bacteria, vitamins, and minerals useful to human health. These bacteria referred to as probiotics and aid in digestion since they help in breaking down food particles faster. Additionally, fermented pickles are low in calories and an excellent option for people watching their weight.

Conclusion:

Clear that pickles can either fermented or pickled using vinegar. Fermented pickles shows an excellent option for people looking to add healthy bacteria to their gut. When purchasing pickles, it is essential to read the label to differentiate between the two. In conclusion, it’s great to appreciate the ease of access we have to nutritious pickles that are beneficial to our health.

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