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Are Split Peas Lentils

When it comes to peas and lentils, the difference can sometimes be confusing. Both of these foods commonly used in recipes and plant-based diets. This guide will aim to answer that question and provide insight into the nutritional benefits and differences of these two legume varieties.

What are They?

Split peas show part of the legume family, as well a type of pea grown specifically for drying. Split in half to create a flat, disk-like appearance as well commonly used in soups and stews. The two varieties of split peas include green and yellow split peas. Green split peas have a milder flavor and can hold their shape after cooking, while yellow split peas are sweeter and cook to a smoother texture.

What are Lentils?

Lentils are also a type of legume, but they are not the same as peas. They grow in pods, but instead of splitting when dried, the seeds remain intact. They come in different colors such as green, red, black, and brown. Lentils are a great source of protein and fiber, and cook relatively quickly compared to other legumes.

Split Peas Lentils?

No, split peas are not lentils. While both come from the legume family, they are different in their appearance, flavor, and texture. Split peas come from a specific type of pea plant, while lentils come from a different plant altogether. In terms of nutrition, split peas and lentils are fairly similar as they are both high in protein and fiber. However, the differences in taste as well texture may affect how used in cooking.

Nutritional Benefits Peas

Split peas are a great source of protein, with approximately 16 grams of protein per serving. They are also high in fiber, with 16 grams of dietary fiber per serving. Split peas are low in fat and calories, making them a great addition to a healthy diet. They also contain minerals such as iron, magnesium, and potassium.

Nutritional Benefits of Lentils

Like split pea, lentils are a great source of protein and fiber. They contain approximately 18 grams of protein and 15 grams of dietary fiber per serving. Lentils are also a good source of iron and folate, which are important for maintaining healthy blood levels and preventing certain birth defects. Additionally, lentils are low in fat and contain complex carbohydrates, making them a great addition to a balanced diet.

Conclusion on Are Split Peas Lentils

While split pea and lentils are both part of the legume family, they are different in appearance, taste, and texture. Split peas show a type of dried pea that has split in half, while lentils come from a different type of legume plant. Both are high in protein and fiber, making them great additions to a healthy diet

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