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Atomic Cherries – Nutrition

Atomic cherries, also known as Montmorency tart cherries, are a hybrid of two cherry varieties. They were developed in the 1960s by the Michigan State University as a way to increase yields and produce larger, more delicious cherries. In recent years, they have become popular for their sweet-tart flavor and vibrant color. Let’s take a look at what else you need to know.

Nutritional Value

Atomic cherries are an excellent source of nutrition. A single cup contains just 90 calories but 4 grams of fiber, 8% of your daily potassium needs, and 10% of your daily iron needs. Atomic cherries also contain high levels of antioxidants like anthocyanins which can help reduce inflammation throughout the body.

Selection and Storage

When selecting at the grocery store or farmers market, look for fruit that is firm with glossy skin and no signs of bruising or soft spots. Avoid any cherries exposed to ethylene gas as this can cause them to ripen prematurely. At home, stored in the refrigerator where they will keep fresh for up to five days.

Uses

Incredibly versatile fruits used both sweet and savory dishes. Try using them in salads, sauces, jams, chutneys and syrups; baking them into pies or muffins; adding them to smoothies; or serving them as a topping on ice cream or yogurt parfaits. They’re also great for snacking on their own! No matter how you use them, you’ll love the sweet-tart flavor that atomic cherries bring to your table!

Conclusion on Atomic Cherries

They offer a wealth of nutritional benefits plus an unbeatable sweet-tart flavor that is perfect for both savory dishes and desserts alike! Whether you’re looking for something new to add to your salad or a fruity topping for your ice cream sundae —these cherries won’t disappoint!

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