Firstly, introducing Auscrops, a high-tech market vending company bridging farmers and customers together through market vendors. Click here to find out more about Avocado Nutrition Facts 100g as well fruit and vegetable offers.

www.auscrops.com.au

Avocado Nutrition Facts 100g

When considering healthful additions to our diet, many turn their attention to fruits and vegetables. Yet, not all are created equal. Today, we’ll dive into the detailed nutritional profile of a 100g serving of this creamy delight. Let’s get started!

Vitamins: An Array of Benefits

1. Vitamin K: With about 26% of the daily value (DV), it’s a star in this category. Furthermore, Vitamin K is crucial for blood clotting and bone health.
2. Folate: Offering roughly 20% of the DV, folate is especially vital during pregnancy. Additionally, it supports cellular functions and DNA synthesis.
3. Vitamin E: Boasting around 10% of the DV, this antioxidant promotes skin health. Additionally, it combats free radicals, ensuring cellular protection.

Minerals: Not to be Overlooked

1. Potassium: With 14% of the DV, it surpasses even bananas in its content. This mineral is integral for heart rhythm and muscle functions. Moreover, it aids in balancing fluids.
2. Copper: Present at about 10% of the DV, it’s pivotal for energy production. Furthermore, copper aids in iron absorption, enhancing red blood cell formation.

Healthy Fats: More than Meets the Eye

1. Monounsaturated Fats: Comprising the majority of fats here, they’re heart-healthy. Furthermore, they help reduce bad cholesterol levels and inflammation.
2. Polyunsaturated Fats: Although in smaller amounts, they play a role in brain health. Additionally, they’re essential for cell growth and development.

A Fiber & Calorie Balance

1. Fiber: With roughly 7g per serving, it’s a digestive aid. Moreover, fiber keeps you satiated, reducing unnecessary snacking.
2. Calories: A 100g serving holds about 160 calories. Nonetheless, given its nutrient richness, it’s a calorically efficient choice.

A Note on Carbohydrates

While often associated with high fats, it also contains carbohydrates, albeit in limited amounts. About 9g per 100g, to be precise. Additionally, most of these carbs come from fiber, making the net carb content even lower.

The Final Word

Diving into the specifics of what we consume can be enlightening. This particular fruit offers a mix of vitamins, minerals, and healthy fats in just a 100g serving. So, the next time you’re thinking of a nourishing snack or a salad topping, know that you’re making a choice brimming with goodness. Cheers to informed eating!

Click here to read similar articles.