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Bananas are a good source of potassium, vitamin B6, fiber, and other nutrients. They also contain antioxidants that fight free radicals in the body.

Here’s what you need to know about bananas.
Bananas are an excellent source of potassium, vitamin A, vitamin C, magnesium, iron, folate, and fiber. They also contain antioxidants such as beta carotene, lutein, zeaxanthin, and lycopene.

The banana plant originated in South America.
Bananas were first cultivated by the Aztecs in Mexico. In 1528, Spanish conquistadors brought bananas back to Europe. Today, there are two main varieties of bananas: Cavendish and Gros Michel.

There are over 100 different varieties of bananas.
Bananas are available year round, though they peak during the summer months. You can find them at grocery stores, farmers markets, and even some convenience stores.

Bananas are rich in potassium, vitamin B6, and fiber.
Bananas are packed with nutrients, vitamins, minerals, and antioxidants. They contain potassium, vitamin B6 (also known as pyridoxine), and fiber. Potassium helps maintain fluid balance in the body, while vitamin B6 helps convert food into energy. Fiber also helps keep you full longer.

Bananas contain no cholesterol or trans fat.
Lastly, bananas are low in calories and high in protein. A medium banana has only 80 calories and contains 4 grams of protein.