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Banana Peels – Get to Know

While most people simply discard banana peels, there is so much more to this often-overlooked part of the fruit. From its nutritional value to its many uses, here is a closer look at everything you need to know about the humble banana peel.

Nutritional Value

Packed with essential vitamins and minerals. They contain a good amount of fiber, which helps support digestion, as well as Vitamin B6, Vitamin C and potassium. In fact, banana peels contain more potassium than the banana itself! The peels also contain antioxidants, which help protect cells from damage caused by free radicals.

Uses

They have many practical uses. For example, they as well used for cleaning and polishing silverware or leather shoes. They can also be used in the garden; their potassium content makes them great for fertilizing plants. The high fiber content makes them ideal for composting, too. Banana peels have even been known to work wonders on skin irritations such as acne and psoriasis; just rub a piece of peeled banana directly onto the affected area!

The Best Way To Buy Bananas

When buying bananas, it’s important to pay attention to the color of the peel – greenish-yellow is best! Avoid any that are too ripe (brown or black) or too unripe (green). You should also feel the peel; it should be slightly soft rather than hard and firm. Lastly, make sure your bananas don’t have any bruises or cuts on them as this is an indication that they are not fresh anymore.

Conclusion on Banana Peels

As you can see, there’s a lot more than meets the eye when it comes to these peels! Not only do they contain essential vitamins and minerals but they also have numerous practical uses around the home and garden. When buying bananas, always pay attention to their color and texture – greenish-yellow with a slightly soft peel is best!

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