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Bartlett Pear – History & Health Benefits

Bartlett pears one of the most popular varieties of pears grown in Australia. They are a great source of dietary fiber, vitamins, and minerals that can benefit your health. If you’re looking for an easy-to-eat snack or some added flavor to your favorite dish, Bartlett pears may be just what you need! Let’s take a look at all the wonderful facts about this delicious fruit.

History & Origin

Bartlett pears are believed to have originated in France back in the 1700s. It was originally known as “Williams’ Bon Chretien” until it was renamed after a pear nurseryman from England named Thomas Rivers who brought it to North America and changed its name to ‘Bartlett’. Later on, California growers improved upon the original variety by creating large, flavorful fruits that could ripen off the tree. Nowadays, Bartlett pears grown in many different places around the world including Chile, New Zealand, and parts of Europe.

Health Benefits

Bartlett pears contain lots of essential vitamins and minerals that can help keep your body healthy and functioning properly. A single serving (one cup) contains approximately 6 grams of dietary fiber which helps promote healthy digestion, regulate blood sugar levels and reduce bad cholesterol levels. Bartletts also contain Vitamin C which is crucial for skin health and building immunity against colds and flu viruses. Additionally, they offer Vitamin K which plays an important role in bone health and Vitamin E which helps protect cells from damage caused by free radicals found in our environment. Lastly, Bartletts contain several B Vitamins such as Folate which is important for fetal development during pregnancy as well as Niacin which helps with energy production in our bodies.

Uses & Storage Tips

Bartlett pears incredibly versatile fruits used in both sweet and savory dishes! For example, used to make smoothies or jams/jellies. Also enjoyed raw with cheese or added to salads for a nutritious boost of flavor. If you plan on cooking with them, consider adding them to sauces or baking them into pies or tarts! When it comes to storing your fresh Bartletts make sure you keep them at room temperature until they reach desired ripeness then move them into the refrigerator where they will stay fresh for up to five days!

Conclusion on Bartlett Pear

Overall, there’s no denying that Bartlett pears have some amazing benefits! Not only do they offer plenty of nutritional value but their natural sweetness makes them very versatile when it comes to cooking and baking recipes too!

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