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Cardoons – Everything to Know

If you are a regular visitor to your local farmers’ market, then you will have probably seen cardoons on sale. Cardoons are an ancient vegetable and have been eaten since the time of Roman emperors. They have a unique flavor that is very popular in many parts of the world, but they can be difficult to prepare. In this blog post, we will give you all the information and facts you need to know about cardoons so that you can enjoy them for yourself!

What Are Cardoons?

Cardoons are a type of thistle from the artichoke family. They look like celery but taste more like artichokes. The most common variety has white stems and green leaves, although some varieties can also be purple or yellow in color. The stems are usually white because they do not get exposed to sunlight during their growth period. Cardoons are actually related to artichokes, although the two vegetables taste very different from one another.

Health Benefits

Cardoons contain high levels of dietary fiber which helps to keep your digestive system healthy and functioning properly. They are also a good source of vitamins A and C, as well as potassium, magnesium, iron and calcium. Eating cardoons can help reduce cholesterol levels, while also providing antioxidants that help protect against free radical damage in the body.

How To Prepare

Cardoon preparation quite unique compared to other vegetables due to its long stems with sharp thistles along them. Recommended that you wear gloves while handling them as they can easily prick your skin if not handled carefully! Before using them in any recipe, it’s important that you remove these thistles by cutting off the tips of each stem with scissors or a knife before cutting into smaller pieces for cooking purposes. Also important to note that cardoon stems blanched for several minutes before use which helps reduce their bitterness and makes them more enjoyable when cooked up in dishes such as soups or stews!

Conclusion:

Cardoons are a unique vegetable with an interesting flavor profile that is worth trying out if given the chance! Whether added to soups or stews or as part of a side dish. No denying that cardoon dishes make an interesting addition at mealtime!

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