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Cassava Plant – All to Know

The cassava plant is a tropical plant native to South America and Africa. It is also known as yuca or manioc and is one of the most important crops in the world. This article will provide you with all the facts, information and benefits of this hardy crop. Read on to learn more!

Nutritional Value

Cassava is an excellent source of dietary fiber, vitamins, minerals, and antioxidants. It is low in fat and calories but very high in carbohydrates – making it a great source of energy for active people. The leaves are especially rich in vitamins A and C as well as iron and calcium. Additionally, cassava contains several essential nutrients like folate, thiamin, niacin, riboflavin, pantothenic acid and vitamin B6.

Health Benefits

The health benefits of cassava are numerous – from helping reduce cholesterol levels to aiding digestion. Studies have shown that consuming cassava can help lower blood glucose levels by increasing insulin sensitivity. This can be beneficial for diabetics or those looking to manage their blood sugar levels naturally. Cassava may also help improve heart health due to its high fiber content which helps reduce bad cholesterol levels while increasing good cholesterol levels in the body. Additionally, cassavas contain compounds that can help protect against certain types of cancer cells such as colon cancer cells.

Uses of Cassava Plant

Cassava has many culinary uses – from being boiled or fried as a side dish to being used in soups or stews. Also used to make flour or breads like tapioca flour or tapioca cake; even used to make alcoholic beverages like caipirinha (a Brazilian national drink). In some countries, also processed into chips for snacks or alternative sweeteners like cassave syrup or treacle (a thick molasses-like syrup).

Conclusion:

All in all, the cassava plant has many incredible health benefits and a variety of uses both culinary and medicinal. Whether you’re looking for an energy boost before hitting the gym or just want a tasty snack with added health benefits, incorporating more cassavas into your diet could be just what you need!

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