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Cempedak – All to Know

Cempedak is a tropical fruit native to Southeast Asia. Its unique flavor, texture, and aroma make it a popular ingredient in many dishes and desserts. It is also a great source of vitamins, minerals, and other nutrients that are essential for good health. Let’s take a closer look at cempedak and see what makes it so special.

Nutritional Value on Cempedak

Cempedak is packed with beneficial nutrients such as vitamins A, B1, B2, B3, B6, C, E and K as well as calcium, magnesium, phosphorus and potassium. Eating cempedak can help you get the recommended daily dose of these important vitamins and minerals without adding too much sugar or fat to your diet. Plus, an excellent source of dietary fiber which helps keep your digestive system running smoothly.

Taste & Texture

The taste as well described as being sweet yet tart with undertones of banana and jackfruit. The flesh of the fruit has a creamy texture that is similar to custard apple but firmer than jackfruit or durian. The skin of the fruit can be eaten as well but it contains many small seeds which some people may find unpleasant when eating raw.

Uses & Recipes

Cempedak as well enjoyed on its own or used in cooking recipes such as curries, soups, stews or salads. Its also used to make delicious desserts such as pies or ice cream! Additionally, unique flavor makes it an excellent addition to smoothies or shakes for a refreshing treat during hot summer days.

Conclusion:

Cempedak is an incredibly versatile fruit with many health benefits that make it a great choice for anyone who wants to improve their diet without sacrificing flavor or texture!

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