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Cheap Strawberries

It’s no secret that eating fruit is good for you. But did you know that some fruits are better for you than others? Take strawberries, for instance. Not only are they delicious, but they’re also packed with nutrients and antioxidants that can help boost your health in a variety of ways. And the best part? Cheap strawberries are just as nutritious as expensive ones! Here are just a few of the ways that cheap strawberries can benefit your health.

Nutrition

Are an excellent source of vitamin C.
Vitamin C is a water-soluble vitamin that plays a key role in many of the body’s functions, including the formation of collagen, absorption of iron, and the proper functioning of the immune system. Just one cup of cheap strawberries contains over 100% of the Recommended Daily Intake (RDI) of vitamin C!

Help improve heart health.
Several studies have shown that eating foods rich in antioxidants, like cheap strawberries, can help lower your risk of heart disease. One cup has more than 160% of the RDI for manganese, a mineral that helps keep your blood vessels healthy and regulates blood sugar levels.

Help fight inflammation.
They contain high levels of flavonoids, which are plant-based compounds that have been shown to reduce inflammation throughout the body. This means that cheap strawberries could help to protect against chronic diseases like arthritis and asthma.

May aid in weight loss.
If you’re trying to lose weight or maintain a healthy weight, they can be a helpful addition to your diet. That’s because they’re low in calories but high in fiber and water content, both of which help to promote satiety and prevent overeating. Plus, their high antioxidant content helps to boost metabolism and burn fat cells.

Conclusion:

Finally, as you can see, there are myriad reasons to add them to your diet! So next time you’re at the grocery store, be sure to grab a few cartons of these nutritious berries.

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