Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about chicory root as well fruit and vegetable offers.

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Chicory Root – Benefits & Uses

Chicory root is a versatile vegetable with a high nutritional value, making it popular among health-conscious consumers. Whether you’re looking to buy or just want to learn more about this amazing vegetable, this article will provide you with all the information and facts you need.

Health Benefits

Contains many essential vitamins and minerals, including iron, magnesium, potassium, phosphorus, zinc, manganese, copper and selenium. It is also a great source of dietary fiber which helps keep your digestion regular and can control blood sugar levels. Additionally, chicory root may contain some antioxidants that help fight inflammation in the body and protect against certain diseases.

How to Prepare

When preparing for cooking there are a few simple steps that you should take to ensure that your dish comes out as delicious as possible. First, rinse off the chicory root using cold water then cut it into thin slices. Next, boil the slices in water for about 10 minutes or until they are tender. Finally season them with salt and pepper to taste before adding them to your dish!

Uses

Used in a variety of dishes from salads to soups and even baked goods! You can also roast chicory root on its own. Or add it to other roasted veggies like potatoes and carrots for an added texture and flavor. In addition to being eaten raw or cooked as a side dish, they also as well used as an ingredient in smoothies or juices for an extra boost of nutrition.

Conclusion on Chicory Root

Certainly an underrated vegetable that deserves more attention! Not only is it packed with vitamins and minerals but it also has some unique flavors that make it stand out from other vegetables on the market.

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